Hello, I’m Doctor Fatemeh and I’m a physiotherapist and spinal-tap specialist based on Harley Street.

Most sufferers try and get by with spinal problems for years – making their situation worse; this is especially prominent among people who are overweight.

I know that treating existing back pain will always be a part of my vocation, but I would like to be able to educate people also, on how to prevent these problems in the first place.

That’s why I’ve created my DVD’s. If you’re currently suffering from back pain, or spinal problems then these simple exercises will definitely aid your mobility and ultimately ease the discomfort. However if you’re concerned about developing back pain, or just want to take preventative measures, then these DVD’s are a brilliant way of ensuring you maintain the fullest range of mobility.

If you’re overweight, your body naturally places more pressure on your spine. This can make mobility more and more difficult and it’s important to address this problem sooner rather than later. The exercises I go through are easy and very simply, yet highly effective.

There are two DVD’s; one aimed at able bodied people and the other is for sufferers with a more restricted range of mobility – have a look at them and see which one is best suited to you.

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DVD 1 – Exercises for Able Bodied People

Only £9.99 – CLICK HERE TO BUY NOW

This DVD is for you if you are fairly active and mobile and do not suffer from a chronic/disabling condition. To be able to practice the exercises in this DVD you need to have full mobility in your joints, specially spine, and be able to go on the floor without any restrictions. You could still do the exercises if you have severe back pain, however, if you have had a surgery on your spine, have spinal fusion or suffer from Sciatica you will find DVD2 more suitable for you.

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DVD 2 – Limited Mobility and Wheelchair Users

Only £9.99 – CLICK HERE TO BUY NOW

This DVD is more suitable for people who have issues with their mobility, have spinal fusion or severe sciatica. The exercises also cover getting off the floor in case of a fall and demonstrates the independent manouver on and off bed for people who have these mobility issues. Exercises for wheelchair users is another chapter in this DVD, which focuses on this group of people.

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